Educational Video Messages

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Arthritis and Pain- Useful Online Resources

• Arthritis Ireland Self management programs- online education modules with advice on how to manage your arthritis. 6 week group courses also available to attend in community- see website for up to date information on venues and dates.

http://www.arthritisireland.ie/go/programmes_events/living_well_with_arthritis_online

• Physical Activity- Dr Mark Evans 23 ½ hours. Short video which explains the benefits of exercise

https://www.youtube.com/watch?v=aUaInS6HIGo

• “The importance of intensity in physical activity”- Dr Mark Evans. Short video which explains what cardiovascular exercises is.

https://www.youtube.com/watch?v=OMn8Tq5Eyao

• Pain Management –Lorimar Mosley “Tame the beast”. Short video by pain scientist which explains persistent pain.

http://www.bing.com/videos/search?q=tame+the+beast+video&view=detail&mid=AE7E92D19576956F6157AE7E92D19576956F6157&FORM=VIRE&adlt=strict

• The Pain Tool Kit-Introduction video which explains the pain tool kit which gives you ideas on how to manage persistent pain.

https://www.youtube.com/watch?v=pbqrM8W7D48

• Managing stress- Dr Mark Evans “90:10 The single most important thing you can do for your stress”.

https://www.youtube.com/watch?v=I6402QJp52M